Counseling Services
Counseling Support is available no matter where you are in your journey of mamahood, from fertility and preconception planning, to postpartum and parenting. We’re here to support YOUR journey.
Counseling is provided via a HIPPA Compliant Virtual Platform.
Pregnancy
Pregnancy is an emotional and evolving time. As you prepare for your birth and parenting journey,
Counseling during pregnancy may support you with experiences of:
Depression
Anxiety
Fears about birth
Processing past birth experiences
Body image challenges
Creating postpartum support plans meaningful for you
Postpartum
Pregnancy, birth, and parenting can bring up unexpected challenges.
Counseling in the Postpartum time can support you with experiences of:
Postpartum depression
Postpartum anxiety
Birth trauma
Other traumas impacting pregnancy or parenting
Emotional challenges of parenting
Nurturing yourself and your relationships
Identifying and asserting boundaries
Healing childhood wounds
Birth Coaching
We receive many messages about birth that can become internalized and shape our expectations of our own birth experience.
Birth Coaching can include:
Unlocking messages of body and birth
Connecting with birth values, goals, and plans
Mental and emotional guidance for birth
Addressing ‘stuck points’ of birth preparation and planning
Rates and Insurance
If you’re interested in connecting with a Counselor, we offer several options to help you get started.
Mindful Mama accepts insurance and is in network with: Anthem Blue Cross Blue Shield, Aetna, Cigna, Oxford, Oscar Health, and United via Headway.
Telehealth Counseling is available for all Mamas in Virginia, in-home support available within the Fredericksburg area, private pay only.
If you’d like to use your insurance and Mindful Mama is currently not in network with your insurance provider, check with your provider to determine coverage and ask about reimbursement options.
Private Pay available. Contact for packages and rates.